Though unusual, Sidhartha’s format lends an expressive air to the text, where meditation transforms into a dialogue with the body and readers are encouraged to slow down, listen to their bodies, and embark on an ever-changing journey of self-discovery. Sidhartha probes Hindu precepts, as well as Greek and Roman mythology, for spiritual parallels throughout, delving into specific health concerns in each of his nine stories—concerns that range from weight management to chronic diseases like cancer, diabetes, and heart conditions. From the outset, readers are prompted to wholeheartedly commit to self-care, and Sidhartha’s holistic perspective promises the robust lifestyle that is possible when diet, exercise, and mindfulness become the focus.

Sidhartha’s approachable style makes the transition to a healthier lifestyle feel attainable for all readers, and he includes recipes at the end to help readers integrate his principles into everyday life, transforming healthy choices into sustainable habits. Each of Sidhartha’s nine stories illuminate the healing influence of meditation for a host of physical conditions, highlighting the immense, untapped knowledge our bodies hold: “communication between the body’s inner workings and the person living in that body is fundamental to maintaining a healthy relationship with the body” he writes. Readers wishing to take control of their health and pursue overall wellness will embrace this.

Takeaway: Empowering concepts for a lifetime of health.

Comparable Titles: Deepak Chopra’s Quantum Body, Justin Glaser’s Sweat.

Production grades
Cover: A
Design and typography: A
Illustrations: N/A
Editing: A-
Marketing copy: A