In 2008 Michelle Reeves left behind corporate life in the UK and moved to China for four years where her life fell apart. A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing, including running her own life coaching practice for over six years. The Happiness Habits Transformation: Second Edition is her first published book.

"Sharing my journey in The Happiness Habits Transformation is such a privilege. I hope that the lessons I’ve learned will benefit any woman who is looking for a simple daily routine to release them from the habit of negativity, boost their self-esteem and help them finally plan out and live their biggest, most exciting dreams.

Yes, I was a life and mindset coach by profession and now an author and podcaster, but like most women, I also have many other roles; wife, daughter, sister, friend and of course Mum to my two amazing children. I wrestle most days into submission like everyone else!

So often we feel guilty for taking time out for us, but I believe it’s vital. If we don’t build time for ourselves into our daily routine, we end up trying to fill the many roles we play in our lives from an empty ‘cup’. We keep going back to dig deeper and deeper until there’s nothing left. Having a simple daily routine of Happiness Habits helps me to find that nourishing space in the day for me, and I hope this book will help others to do the same."

*NEW* for 2023: The Happiness Habits Transformation: Second Edition includes a new chapter where Michelle explains how these habits continue to support her as she navigates a new season of her life through perimenopause and beyond, and shares success stories from others who have woven the habits into their own routines.

Michelle lives in the East of England, UK, with her husband, two children, and two crazy rescue cats: Bella and Ziggy.

Find out more about Michelle at michellereeveswrites.com or listen to The Happiness Habits Transformation podcast at michellereeveswrites.com/podcast