Learn to cope with the inevitable obstacles along your journey to becoming a wise elder using the principles of Spiritual Aging so that you will better navigate the constantly changing challenges of the aging process. This book will help you: • release the beliefs and attitudes that bring on OY • focus on the thoughts and experiences that bring you JOY • implement strategies to ease the transition from mid-life to old-age • stop resisting those unwanted changes that come with time • accept and accommodate to your new reality to maximize well-being • accentuate positive and eliminate negative perceptions • celebrate the wisdom acquired over a lifetime • recognize and enjoy the gifts life brings • find the hidden treasures in daily life