A transformative journey through pre and perimenopause with confidence. In this empowering book, Cristina Gherghel shares her personal odyssey through the challenges and absurdities of this transitional phase. From brain fog to migraines and bewildering symptoms, she candidly explores the physical and emotional rollercoaster. With hormone replacement therapy off the table, she offers practical insights and unorthodox techniques for coping with cataclysmic symptoms. A guide that tackles the chaos and empowers women of all ages.