Stress less, live more… An illuminating, practical guidebook on why and how to conquer destructive chronic stress.
In this well-researched and engaging book, Elan shares 52 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to help guide you to a path toward health, happiness, and harmony. “Mastering the Art of Stress” is the first book in Elan’s “K.I.S.S. 52” series, a collection of self-care made simple books, utilizing Elan’s trademark “keep it simple, sweetheart” philosophy. The “K.I.S.S. Plan” is designed to inspire and empower you to achieve optimal mental and physical well-being, via simple, natural, accessible lifestyle routines.
The epic rise in chronic stress parallels the epidemic rise in mental and physical health challenges, including dementia, neurodegenerative diseases, obesity, and autoimmune diseases. Elan contends that this parallel is far from coincidental and that you have the power to be the master of your health destiny. She offers practical, evidence-based, transformative strategies to successfully manage stress and prevent/resolve the wide-ranging negative physiological, psychological, and behavioral consequences thereof.
A survivor of lifelong traumas, Elan preaches what she practices and shares an insightful toolkit for resolving chronic stress and overcoming the destructive emotional, behavioral, physiological, and psychological impacts she knew all too well from a lifetime of misdiagnoses and mistreatments. In her compassionate and relatable voice, Elan encourages us all to be our own best health advocate and “insurance” by engaging in simple, empowering natural habits and practices to live the rest of our lives as the best of our lives. Keep it simple, sweetheart…
In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts, Elan defines stress and the way it is killing people, giving detailed descriptions regarding the body and the way it responds to stress. In the second section, the author explains her vision of the solution, touching on oxytocin, vitamins, and herbs, and mentions the importance of the vagus nerve, raising a call to action for an improved way of life.
With the approach of a lawyer and the education and research of her master's degree in natural health, Sophia Elan makes the case for a healthier lifestyle. In a world that seems pressure-filled and chaotic, Elan gives her readers the information they need to process the ill effects of prolonged stress. Elan empowers others with the knowledge of the conditions stress may cause in their lives that may be eliminated with simple acts like hugging, focused massage, diet, and meditation. The author outlines a better way to look at the relationship between the mind and body while developing more positive thoughts, self-talk, and connections. Elan's conversational approach is easy to read as she relates her experiences to readers who may have had similar experiences, encouraging and inspiring them. Mastering the Art of Stress is a good selection for readers wanting to learn the best way to manage their stress without medical interventions.
For immediate release:
Author's new book receives a warm literary welcome.
Readers' Favorite announces the review of the Non-Fiction - Health - Fitness book "Mastering the Art of Stress" by Sophia Elan, currently available at http://www.amazon.com/gp/product/B0CJFRNWCR.
Readers' Favorite is one of the largest book review and award contest sites on the Internet. They have earned the respect of renowned publishers like Random House, Simon & Schuster, and Harper Collins, and have received the "Best Websites for Authors" and "Honoring Excellence" awards from the Association of Independent Authors. They are also fully accredited by the BBB (A+ rating), which is a rarity among Book Review and Book Award Contest companies.
"Reviewed By Courtnee Turner Hoyle for Readers' Favorite
In Mastering the Art of Stress, Sophia Elan discusses poor health decisions and why we may make them. After processing her traumas, she developed the "K.I.S.S." ("Keep
It Simple, Sweetheart") philosophy, which helps her manage stress without the use of medicines. Told in two parts, Elan defines stress and the way it is killing people, giving detailed descriptions regarding the body and the way it responds to stress. In the second section, the author explains her vision of the solution, touching on oxytocin, vitamins, and herbs, and mentions the importance of the vagus nerve, raising a call to action for an improved way of life.
With the approach of a lawyer and the education and research of her master's degree in natural health, Sophia Elan makes the case for a healthier lifestyle. In a world that seems pressure-filled and chaotic, Elan gives her readers the information they need to process the ill effects of prolonged stress. Elan empowers others with the knowledge of the conditions stress may cause in their lives that may be eliminated with simple acts like hugging, focused massage, diet, and meditation. The author outlines a better way to look at the relationship between the mind and body while developing more positive thoughts, self-talk, and connections. Elan's conversational approach is easy to read as she relates her experiences to readers who may have had similar experiences, encouraging and inspiring them. Mastering the Art of Stress is a good selection for readers wanting to learn the best way to manage their stress without medical interventions."
You can learn more about Sophia Elan and "Mastering the Art of Stress" at https://readersfavorite.com/book-review/mastering-the-art-of-stress where you can read reviews and the author’s biography, as well as connect with the author directly or through their website and social media pages.
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