Cutshall’s guide is uplifting and straightforward, laying out simple steps to wellness that are achievable regardless of experience or physical condition. She explores the connection between movement and nature, sharing her own outdoor routines that “nourish [her] spirit,” and runs through the ways exercise can impact so much more than physical fitness: it awakens a sense of something greater than oneself, maintains focus on the present moment, and can even harness creative potential.

WIth an eye toward readers unsure of where to start, Cutshall breaks down several exercise paths—gym-goer, outdoor enthusiast, mind-body connection, and the meaningful route—as a start, and she includes a quiz at the end to determine one’s Ayurvedic constitution, be that Vata (those who are naturally active and prefer routines such as yoga), Pitta (competitive individuals who crave vigorous activity), or Kapha (strong, steady exercisers with a penchant for stimulating movement such as dance). With an inviting spirit, Cutshall recommends setting achievable goals and implementing rewards for meeting them, but above all she champions the need for exercise to be fun. The beauty of the journey is key, she writes, while advising readers to “stop chasing your happiness. It’s right here in this moment.”

Takeaway: Exercise is made inviting, even fun, in this concise guide.

Comparable Titles: Kelly McGonigal’s The Joy of Movement, Jay Kimiecik’s The Intrinsic Exerciser.

Production grades
Cover: A
Design and typography: A
Illustrations: N/A
Editing: B
Marketing copy: A-