The first in a series of Thoughtbooks, Overthink offers innovative approaches and fresh perspectives to help readers silence mental noise and take control of their thoughts. Key features include writing prompts and a simple three-step process to help readers restructure their mindset. This book is not just a guide; it’s a roadmap to self-discovery and a more purposeful life.
Do thoughts about the past bring you down? How about the future? Lyndsey Getty presents clear psychological strategies in Overthink that will change your life.
As a licensed clinical psychologist with over thirty years of experience, I can attest to the radical power of the strategies outlined in Overthink.
"This book fills a much-needed niche in the self-help written market. Every sentence was valuable. It delves into complex topics such as the nature of repetitive thinking and unproductive worry about hypothetical situations. It provides insights on identifying the "triggers" of such thought patterns and proposes practical solutions. These include maintaining an open, unbiased perspective, leaning on personal values for guidance, and practising self-compassion over self-criticism for perceived missteps.While I refrain from divulging too much, lest I spoil the discovery, I must mention that the book is replete with innovative and invaluable insights. These concepts, some of which were new to me, have the potential to spark significant introspection and growth."
