Do you bite your nails and want to stop this habit? You’re not alone! Nail biting is common, affecting 45 percent of children and teens, with different methods often having little success. This book is designed for girls ages 8 to 16, to help you understand why you bite your nails and the potential impacts on your health. It includes a private workbook area to journal and track your steps to success. This book reminds you to stay focused, helps establish new habits, and gives you a big reward. With the help of a friendly rubber wristband named Sammi, you can beat your nail-biting habit in 30 days. Your commitment to end your nail biting will not only give you beautiful nails but will also help you build self-esteem, self-respect, and self-love along the way. Sammi puts the control in your hands. You’ve got this!