Speak This Not That: Positive Affirmations to Have a Better Day is designed to bring awareness to our self-talk and improve our thinking. By taking an everyday negative thought and flipping it into three positive statements, we can choose a better narrative for our lives. Using inspirational quotes for extra motivation, we can transform the background noise into a more encouraging dialogue. By making a simple change from “I can’t” to “How can I?”, we open the door to new possibilities.