For millions of adults suffering from chronic pain, fatigue, depression, and other health issues, The Inflammatory Reset by Dr. Josh Redd offers a 30-day solution to conquering the root cause: inflammation. Embark on a journey to wellness with The Inflammatory Reset—an innovative guide addressing the root cause of widespread health issues. In a national epidemic of fatigue, chronic pain, obesity, depression and autoimmune disease, inflammation emerges as a common adversary inordinately affecting women in their late thirties and beyond. Developed from a leading autoimmune practice, the 30-day Inflammatory Reset program empowers individuals to reclaim their well-being. This transformative guide surpasses traditional health books, providing a personalized roadmap to identify and combat inflammation's various triggers. Packed with enticing anti-inflammatory recipes, it navigates through a comprehensive overhaul of diet and lifestyle. 'The Inflammatory Reset' is a bespoke toolkit for self-discovery and healing, tailored to individual needs. Armed with a meticulously detailed 30-day plan covering exercise, fasting, and dietary adjustments, the book equips individuals to take control of their health. A sample protocol and delectable cookbook accompany the reader, making 'The Inflammatory Reset' an indispensable companion for a life free from inflammation-induced ailments. Each reader is encouraged to seize the opportunity to transform and embrace wellness on their own terms.