In this book, Richard Blumenthal shares his decades of experience to help the reader make and use a personal, custom self-hypnosis for any purpose. His approach stems from an unwavering belief that every person is unique, and every self-hypnosis should be just as unique, crafted to contain the most meaning for the person using it. He explains the whys and hows of creating such a self-hypnosis; one that's tailored to exact the needs and preferences of the user. Also included is a custom hypnosis script template, to keep and use as a lifelong self-help tool.