Urging readers to sing more, embrace their inner fools, and be open about loneliness, psychologist McKenzie’s spirited debut offers a fun, inviting guide to enhancing personal well-being and improving mental health. McKenzie notes the troubling decline in happiness levels in nations like the United States, Canada, and Australia, as highlighted in the 2024 World Happiness Report, before making the case that happiness is not a fixed state but a fleeting emotion—one that demands continuous effort and intentional action to sustain. With the conversational tone of a dear friend who happens to be a psychologist, McKenzie presents non-medication-based strategies (among many: getting hands dirty with plants, embracing the “warm glow” of giving) that can lead to lowered levels of stress and anxiety. While McKenzie argues that there is no such thing as a “happy pill,” she recognizes the crucial role of medication for some people but notes that “75% of patients prefer the idea of therapy over medication.”The vibe is encouraging, as McKenzie shares a wealth of compelling science, relatable personal anecdotes, hard-won wisdom, and smart advice (like “The fear of appearing foolish crushes opportunities for spontaneity, mastery, and joy”). Each chapter focuses on a specific activity proven to boost happiness, ranging from cooking to seeking awe to rearranging furniture. McKenzie bolsters her recommendations with up-to-date research that underscores the power of everyday activities: singing, for example, triggers the release of endorphins and oxytocin, chemicals linked to joy and stress reduction, while gardening boosts serotonin and lowers cortisol, alleviating symptoms of depression.
McKenzie’s writing is engaging and approachable, breaking down complex psychological concepts into digestible insights. Her practical tips help readers integrate these strategies into daily life, emphasizing small, incremental changes that build lasting mental health benefits. This engaging, practical resource issues an inspiring and achievable call to action, demonstrating proven methods for taking charge of one’s happiness.
Takeaway: A psychologist’s compelling, practical guide to improving happiness and mental health.
Comparable Titles: Sonja Lyubomirsky’s The Myth of Happiness, Richard Beck’s The Shape of Joy.
Production grades
Cover: A-
Design and typography: A
Illustrations: N/A
Editing: A
Marketing copy: A
