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Unstick Your Mind

by Mimika Cooney

Do you question why you have negative thoughts? Every problem in life starts with a thought. Often we get stuck in perpetual cycles of bad thought patterns that cause us to repeat behaviors, over and over again. Discover what elite athletes, CEO's and high achievers do to unlock their full potential. Once you learn how to shift your mindset and develop grit, you will be positioned to break through any barrier holding you back!

Extra Focus

by Jesse J. Anderson

Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. Written by an adult with ADHD for adults with ADHD, this empowering book provides the compassionate understanding and practical strategies you need to stop struggling and start thriving.

I Am Changing Careers

by Anita Job

"I Am Changing Careers" is a series of questions and answers based on the author's job-hunting experience that will encourage and motivate you on your journey of what works to get hired. Topics include choosing your career, getting hired, how to take care of your health, and what to do once you have the job. The roadmap at the end of the book provides a 2-week daily checklist of how to implement the book's contents and find meaningful employment as quickly as possible.

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NeuroMastery: Retraining Your Brain to Conquer Anxiety, Fear, and Panic Attacks

by Ugochukwu Uche

Based on the latest research on cognitive neuroscience and counseling psychology research, this book offers a comprehensive guide to reshaping your brain's response to anxiety, fear, and panic attacks. You will learn about the brain's anatomy, the path that stress takes through your brain, and how negative thought patterns contribute to anxiety and fear. This book also introduces effective cognitive behavioral strategies, mindfulness techniques, and lifestyle modifications to manage anxiety. ... more

How To Break Up With Alcohol and Not Stay Friends: A Nine Step Guide To Leaving That Fu*king Drama Behind

by Brandon Wolfe

Has alcohol turned into a stage five clinger? Has your relationship begun taking a toll on your physical and mental health? Is it affecting your finances? Stirring up drama between you, your family, and your friends? Over many years, my relationship with alcohol went from an innocent infatuation to a toxic codependency. We reached a point where we couldn't, and frankly shouldn't, coexist anymore. Perhaps you find yourself in a similar struggle. Or maybe your relationship hasn't yet spirale... more

To All That Speak: The Ultimate Guide To Building the Most Updated Existence Awareness

by Brandon Wolfe

All words are made up. All words spoken between us are nothing more than made-up sounds from manipulated air. They're just lung puffs. All of the letters that we text, email, and write are made-up symbols to coincide with our made-up noise. It's really just hand scribbles. This would mean that everything from existence theories to religious ideologies to politics to our names and much more are all one hundred percent fabricated from thin air, literally. In fact, these words here and the pr... more

Happy AF: Simple Strategies to Get Unstuck, Bounce Back, and Live Your Best Life

by Beth Romero

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your... more

UNCOMMODiFiED

by Tim Windsor

UNCOMMODiFiED. It's a book, and it's a workbook. It's a provocative and practical guide to STANDiNG UP & STANDiNG OUT in a crowded world. If UNCOMMODiFiED is just a book you read, you missed the point. If it is just a chat with a whiskey-drinking, cigar and pipe-smoking kind of guy, even a rather uncomfortable chat at times that will not be good enough. If it is just a candid conversation between you, me and my UNCOMMODiFiED mentors that stays on the pages of this book, that will not make any... more

Improve Your Community and Improve Yourself

by Janel Sterbentz

This book will guide you to make positive changes in your community and your life. A worksheet reveals which opportunities match your skills and interests. Evidence-based research illustrates how aiding others benefits you. You'll learn about the history of altruism, and why it's important to support others. If you dream of turning your passion into paid work, there are tips to make that a reality. Case studies highlight people from various walks of life around the world. The book concludes with... more

Better Relationships Better Life

by Janel Sterbentz

Whether you are content with your life, yet feel like something is missing, or you are extremely depressed, the first step to satisfaction is to decide to make a change. Then learn about ways to improve your life. Through evidence based research, this book presents ways to establish better relationships with our friends, romantic partners, our bodies and our minds. Even if you are happy now, it’s wise to collect tools to keep in your back pocket if life takes an unexpected turn. This will give y... more

2024… Your Year of More: Plan Your Goals and Invest Your Efforts (The A to Z book series 1)

by Noah William Smith

"2024… Your Year of More" is Noah William Smith's brand-new digital book, set to be released on 15 December 2023! It is for readers interested in taking their lives to the next level. Noah mentions, "The present is good enough, but what if you regret one day that you did not want more?" There are no twists and turns in this book. It is direct and concise. The pages blossom with new insights, thought-provoking questions and exercises that speak to your heart. With topics ranging from A to Z, y... more

What's In Your Self-Hypnosis?

by Richard A. Blumenthal, MS

In this book, Richard Blumenthal shares his decades of experience to help the reader make and use a personal, custom self-hypnosis for any purpose. His approach stems from an unwavering belief that every person is unique, and every self-hypnosis should be just as unique, crafted to contain the most meaning for the person using it. He explains the whys and hows of creating such a self-hypnosis; one that's tailored to exact the needs and preferences of the user. Also included is a custom hypnosis ... more

The Do No Harm Dog Training and Behavior Handbook

by Linda Michaels, M.A., Psychology

The Do No Harm Dog Training and Behavior Handbook—Featuring the Hierarchy of Dog Needs lays the groundwork for the “First, Do No Harm” approach in the dog training industry. The author illustrates the most effective, ethical methods endorsed by the greatest minds in dog training and behavior, teaching how to prevent behavior problems before they escalate and resolving all types of behavior problems by understanding the underlying drives for behavior. Practical ... more

Shut Up and Feel

by DJ Corchin

Relatable, hilarious, and has a lot of swears. A bold, picture book approach to the messy human experience. It’s a bold and even crass approach showcasing and overcoming frustration with the stigma of mental health. Its felicitous message connects immediately with those who might be struggling and gives them permission to just be themselves. Need therapy? Yes! Everybody’s doing it! Need meds? Holy sh*t, they work! Akin to a book like “Go The F**k To Sleep,” this adult themed book, is instantly r... more

Expansional Balance | A Holistic Health Approach To Better Health and Fitness

by Brian Dougan

Use basic exercises to build and maintain strength, endurance and flexibility to achieve a higher quality of life. Moving with Expansional Balance is moving with no resistance in the joints. This book provides basic exercise examples, with illustrations, that build and maintain strength, endurance, and flexibility into a health an fitness regimen that will generate a greater degree of expansional balance in your body. Brian Dougan has spent decades working with people in both the fitness i... more

The Challenge of Choice ... how to make a good decision when it REALLY matters!

by Richard Fast

Have you ever made an important decision with total confidence, only to see it become a complete disaster? Or perhaps you’ve made a critical decision in haste, hoping things would work out?

Why do we frequently make crucial decisions based on false confidence and wishful thinking?

… because the human brain makes time–saving assumptions to navigate our modern world, resulting in faulty insights and delusional bel... more

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