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Unhunched: Discover Wellness Through Posture

by Aesha Tahir

In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture’s obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies. In Unhunched, movement specialist Aesha Tahir reveals how our distorted posture is leading to physical p... more

Vaginal Prolapse Colpocleisis LeFort Surgery A Personal Story

by Judith Cutler

Vaginal prolapse is a painful, embarrassing condition which adversely affects the lives of countless women. It is usually a secret women do not share with anyone except their partner or doctor. I only wish that the gynecologists who treated me over the years had said even one word about prolapse prevention. I feel very let down by them. It could have been prevented. I hope the advice in this book helps to prevent it for others. Tell women. Share the information. This is a story of sadness, reco... more

The Joy and Love of Childhood. How to Change the World While Changing Diapers

by Maisie Young

Women face impossible choices when we discover too late that the modern fairy tale we’ve been sold of “having it all” is a real-life nightmare. This book tells the truth about the heart-breaking realities that affect unsuspecting new mothers, and seeks to help women avoid the traps, so they can focus on being the mothers they want to be. A must-read for both future and current moms, this book identifies and analyzes the hurdles women face as they seek to go beyond the basics and focus on the ... more

Ткач Самооцінки Affirmation Weaver: A Children's Relaxation Story: Історія про віру в себе (Ukr

by Lori Lite

Діти люблять перетворювати невпевненість в собі в віру в себе. Діти будуть пов’язувати себе з дельфіном в цій історії, так як морські істоти показують йому, як повірити в себе. Спостерігайте, як самооцінка дитини зростає, коли морські жителі плетуть плетіння з позитивних сегментів. Ця техніка може використовуватися для зміцнення самооцінки, досягнення цілей, зняття стресу та тривоги. Ця підбадьорлива історія викличе посмішку на вашому обличчі та дасть вашим дітям механізм підвищення самооцінки, ... more

Climbing Out of Depression

by Jacklyn Brown

It has been written, I have unusual insight into the problems of human existence. My ability to assist people on their journey to overcome life's challenges comes from an inner wellspring of Spirit. Additionally, my studies help me analyze how and why things work in our lives. Credentials and degrees are the usual criteria for works such as this book. I have qualifications, just not ones that fit into the expected norm. By profession, I am a counselor, motivational speaker, and writer. I have be... more

Debunking Teenagers

by Daphne Adler

Why are teenagers constantly tempted to behave recklessly, and what can parents do about it? Why is telling your son or daughter to “just say no” a hopelessly ineffective strategy? How do imaginary peers influence your adolescent’s decisions? Why does the focus on reforming bullies and supporting victims miss the point entirely? What are the real perils facing children online, and how should parents respond? Why are teens constantly taking selfies? And how can you keep your child safe behind th... more

Health 4 Ever

by Greg Wilson

Australian health expert Greg Wilson has crafted a concise, A-Z reference guide of health facts, tips and fascinating information all explained in simple terms with many captivating ideas on living a healthy and happier life. NOT just another health book, focusing on hints and tips for a happier life; relationships, family matters, children, etc. Includes interesting hints and tips along the way that make us think and make this enjoyable to read and to keep for a future reference. Improvin... more

Let's Talk About It: A Guide for Talking to Children After a Suicide of a Loved One

by Laura Camerona

This is a book for adults to read with children after the death of a loved one by suicide. This book explains suicide and supports all feelings using gentle, but honest words. This book includes colorful inclusive illustrations that are relevant to all kids no matter their family dynamics, culture, or race.

Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Moving Your Bo

by Jeremy Bhandari

Accomplish Your Aims Through Physical Training “The brain that dwells in a static being is not the same vast engine that resides, and rapidly runs in a physically active individual.” Physical exercise, as an independent act, provides one with a plethora of mental and emotional benefits, yet, because of the endeavor’s bodily nature, these wondrous perks are often overlooked. In Functional Training For The Mind, Jeremy Bhandari, the author of Trust The Grind, spotlights these under... more

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Different brands of Carisoprodol | Health Naturo

by Alice Dcoz

Carisoprodol is a muscle relaxer that is used to treat moderate to severe muscle pain. It is effective for such health issues and many doctors recommend taking the muscle relaxer to get better health benefits. It reduces body pain after 30 minutes of intake of the doses. This effective muscle relaxer is available in different brands in the market. The muscle relaxer brands are to be found in different strengths with similar eff... more

Dad in a Cheer Bow

by Patrick Riccards

Cheer dad! The incredible lessons from this middle-aged man learned coaching a team of tween girls. When Patrick first became a “boy cheer coach” a few years back, he had no idea what was in store for him. He had agreed simply because his daughter asked him to. Once the deal was done, there was no turning back! Initially, Patrick struggles to fit in with a group of women and feels out of place. Will he ever truly belong? Working with 19 tween girls and absolutely no understanding about cheer ... more

Health Hiccups From an I Witness

by Salene Hill

Health Hiccups From an I Witness is a collection of health, dieting, and medical daily advice. The collection covers men and women health, nutrition, exercises, and dieting tips. You will learn to love your body and mind, or create a unique way of becoming a healthy person.

Mulch For Sale

by E. G. Creel

The day Mom needed mulch for her garden turned into the most expensive bad of mulch she'd ever bought. As the family spontaneously decides to buy newly hatched chickens, the to-do list for the day continues to grow, and grow, and grow! Follow along as this unplanned purchase turns into a messy, funny, and heartwarming family adventure.

Cannabis Lullaby

by David Sharp

The essential resource for painsomniacs pondering whether—and how—to use pot. Until his mid-40s, the only leafy plant material that health journalist David Sharp consumed recreationally was Earl Grey tea. Then chronic pain and insomnia struck. Desperate for relief, he nibbled a brownie made with a special ingredient. No, not walnuts—weed. Sharp’s pain soon melted away, and he slept that night like a hibernating bear. Thus began Sharp’s 15-year quest to unlock the secrets of cannabis, the world’s... more

ADHD and Emotional Intelligence Positive Parenting Techniques to Use When Raising an Explosive Child with Attention Deficit Hype

by Roxana C

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