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The Slow Runner's Nirvana: Discovering A Path to Joy in the Presence of Pain

by Craig A. Grossman

Get out of your head and live your life. What began as a suicide note to a close circle of family and friends has been transformed into an unflinching account of the author’s experience with suffering—both emotional and physical—and a snapshot of the strategies that helped him heal. The Slow Runner’s Nirvana captures how one man’s commitment to the grueling reality of the marathon brought clarity to the sources of human suffering and thereby revealed a path to finding joy. As he approache... more

Happy Healthy Wealthy and Wise

by Jill Wright

Happy Healthy Wealthy and Wise, a daily companion guide for ordinary people who want extraordinary lives, isn’t just another self-help book. It’s not a search engine, AI-generated answer to your problems. This is a collection of hard-won wisdom from a human perspective that offers unique, effective, and thought-provoking ways to change your life. Things that aren’t difficult, time consuming or scary. Advice that, up until now, hasn’t been readily available in an easily consumable way or at a rea... more

Blow Your Nose

by Susanne Moore RN JD

Shouldn't life be easier? And shouldn't self-help books be fun to read? I think so! Blow Your Nose, through a series of short case studies, quizzes, questions and tips helps you see exactly how to leverage your emotions and build connections that help you accomplish more while doing less. Along the way, you'll find that what you thought were your flaws, may actually be your greatest strengths.

Are You Ready To Try Again? How to Parent with Success and Joy. A Mother's Loving Guide to Positive Experiences in Early Childho

by Madeline Montero

With over 20 + years of parenting experience, her debut book Are You Ready To Try Again? offers tried and true parenting insights and easy-to-use strategies steeped in experience as well as the latest child development research to help mothers create positive experiences for their families. Step-by-step, parents will learn how to reduce parental stress, cultivate good behavior so it occurs more organically, and how to support the development of important skills and capacities children need for h... more

Happy & Homeless: A Handbook of Tips, Tricks, Advice, Stories and Wisdom for a Life Well Lived.

by S.C. Sanborn

Happy & Homeless is an all-in-one, occasionally illustrated manual on how to embrace a nomadic and adventurous lifestyle. It is an encyclopedia of essential survival skills, practical how-to tips, health and wellness advice, and general wisdom from someone who has been there and done that. This book will teach you how to find work anywhere you go, meditate, change your oil, eat right on a budget, locate free campsites, and deal with the mental and emotional rollercoaster of life on the road. Thi... more

Who's the Girl in the Mirror? Re-visited: A Collection and Reflection of Stories from my Past

by Carolyn West Reaves

This book contains many short stories dealing with topics such as family conflicts, death, suicide, disease, and many others. Some of the short stories contain funny recollections that remind us that we can enjoy life even if struggles have come our way.

The Good Daughter Syndrome

by Katherine Fabrizio

Synopsis- A daughter of a difficult mother knows she needs to stand up to her mother and set healthy boundaries. Yet, she can’t bring herself to do it, and she doesn’t know why. Guilt she doesn’t fully understand stops her in her tracks. Trapped by her difficult mother’s needs that cost her then and cost her now, she can’t see a way to break free and still feel like a good person. After helping thousands of “Good” daughters break free both in-person and online, psychotherapist Katherine Fab... more

Awake to Your why

by Bryce Chapman

Are you living your dream? The clock is ticking. With each passing minute, a lifelong goal remains buried, an aspiration evaporates. Years pass. And you are not living the dream. You’re living an accidental life. This book is the secret to activating your goals and changing your life. Using the science of neuroplasticity, inspiring personal stories, and a host of proven tools and resources, author and life coach Bryce Chapman lays out the transformational power of waking each morning at 5 ... more

Tips for Livin': A guide to livin' your best life.

by Adam Lewis

Ignite your life with uncontainable excitement as you delve into the pages of "Tips for Livin': A guide to livin’ your best life." This riveting self-help book is more than just another tome on motivation. It's a beacon of light specially crafted to guide you out of the mire of stress and into a life brimming with joy and purpose. Each chapter is a treasure trove of life hacks that will propel you towards the path of fulfillment, helping you escape the viscous cycle of overthinking. This game... more

14 Devotions - Victory Over Sin, Conflict, Trauma: A Personal Journey to Healthy Love

by Rene Lafaut

Start your journey to peace and strength with this transformational book! Through the 14 Devotions in Part I you can increase your faith hope and love in a Christ-centered way. Part II will help you cleanse your mind and heart, and tackle your sin strongholds and addictions. If you are a new Christian, seeking to obey Jesus’ command to love others as yourself, this book will show you how to nurture that natural caring for others he places in all of us. If you are facing struggles and needing a ... more

Don't Get Engaged: (Until You Read This Book)

by Laura Nielson Denke

Don’t Get Engaged Until You Read This Book is designed to help individuals and couples focus on what’s important and required for a successful relationship. The book is applicable to those who are currently in a serious relationship and contemplating getting engaged, those who have been divorced and are afraid to make another commitment without a guide to help them, singles needing a guide for finding an ideal mate, individuals who have been in long-term unmarried relationships who want to analy... more

AGING-itis: How to Find Happiness Despite It All

by Rima Rudner

Regain the youthfulness and humor you need to find true happiness and peace. If you are aging, and we all are, AGING-itis teaches you a new way to get through the frustrations of living in this chaotic upside-down world. Author and life coach, Rima Rudner, gives you the tools to find humor in your life, in life itself, and to finally find true happiness and peace forever. It’s not you, it’s our world. Things are changing at lightening speed. We wake up every morning to news of wars, mass murd... more

Headtrash: The Leading Killer of Human Potential

by Renie Cavallari

Successful people aren’t necessarily smarter, happier, or more competent. They are simply better at dumping their HeadTrash! Your thoughts shape your reality, but if those thoughts are negative or undermining, they suck your energy and shift your focus from strength and self-confidence to worry and fear. Learn how to dump your HeadTrash and you’ll change your life. In HEADTRASH, Renie Cavallari teaches you how to stop questioning yourself and gain the skills to decrease your anxiety, awake... more

Unfinished Business: Breaking Down the Great Wall Between Adult Child and Immigrant Parents

by Amy C. Yip

Too often, we hesitate to ask our parents about their lives, held back by mistaken beliefs or past conflicts. With warmth, wit, and vulnerability Amy Yip explores the profound influence her parents had on her life and offers you a roadmap to navigate conversations with your own parents. In Unfinished Business, Amy takes us on a heartfelt journey from detachment to deep connection with her own parents as she delves into the stories she holds about them; from “My success will never be good enou... more

Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life

by Cara E. Houser

You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave. Does this sound familiar? Physical exhaustion and tiredness that doesn't get better no matter what you’ve tried ... more

Daddy

by Tim Lewis, PsY.D.

Daddy is the story of psychologist Tim Lewis’ trauma, substance abuse, and lifelong dedication to PTSD research, but it also turns out to be the story of America and the cycle of abuse and trauma that its endless wars create in American households and around the world. When Tim was twenty-eight years old, his father shot his mother while she was sleeping in his childhood bedroom. His father then turned the gun on himself. As Tim sat in the hospital room while his mother was pronounced dea... more

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